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THE ETIQUETTES OF BREAKING YOUR FAST

With the warmer weather and considerably longer days; those fasting this Ramadan will need to take special precautions to remain healthy. Eating wisely, choosing healthy options and planning meals carefully will all impact the fasting process and keep your energy levels up all day long.

Dubai-based food photographer and blogger Nisreen Shawwa of ‘Monsters Call Me Mama‘ shares her insights into the etiquette of breaking fast. The fast is broken at sunset (iftar), and is usually broken with dates and in many cultures a light soup with bread or small side dishes.

Here are some simple tips and recipes that will help you stay energised throughout the holy month:

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MEET CARLY NEAVE

Carly Neave is the woman behind the popular lifestyle and wellness blog – www.leanlivinggirl.com.
It’s all about her love of health, fitness and travel, and how to balance all three so that life isn’t full of restrictions!
She creates guilt-free delicious recipes and as she’s a qualified personal trainer, there is a lot on fitness too!
Lean Living Girl is your one way ticket to living a happy and healthy lifestyle whilst still being able to do all the things you love!

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TASTY BITES WITH CARLY NEAVE

There’s no world-renowned chef here, just a massive foodie with an addictive sweet tooth and an even bigger appetite for health…

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The most precious gifts are the ones made with love.

Treat mom on her special day and prepare and elegant breakfast, full of nutrients and love. Pamper her with a cup of tea that is packed with flavour. After all, sugar and spice makes all things nice! Easy to make, your kids will enjoy the preparations, so get them involved!
Happy mom…happy family ;o)

 

 

 

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